The last few weeks have been pretty hectic at home, and I’ve fallen off my weight-loss horse. I didn’t stop exercising, but I did stop eating as well as I should have. The (basically) all-chicken diet just wasn’t working for me. So, this weekend, my wife and I resubscribed to Weight Watchers.
I like WW because it’s a no pretense, eat what you want kind of ‘diet’. They call it a healthy lifestyle alteration, because it’s not trying to stop you from eating things, or keep you on some sort of nutrient deficiency. They just make you aware of what you eat, and help you find healthier choices. I also like it because I know it works for me.
Now, comes the hard part. Settling in to try and lose the weight I put on in the last few weeks and to keep that momentum going.